Adaptive Yoga for Multiple Sclerosis: Chair Yoga for the Hips and Legs

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In this video by Adaptive Yoga for Multiple Sclerosis, watch some yoga exercises suitable for all levels.

“If at any time you feel pain come out of the pose immediately. Always check with your doctor before starting a new exercise routine.”

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Andreia has a degree in New Communication Technologies and experience in social media, design and tech. She is eager to find new ways to communicate and explore her curiosity about science and technology.
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