Multiple sclerosis (MS) patients can benefit from exercise but tiredness and fatigue often get in the way. Depending how advanced the disease is, some patients may not be able to participate in intense activity, but gentle exercise has just as many health benefits, particularly for anyone suffering from a chronic illness. In this video, personal trainer Ryan Krane demonstrates some simple exercises that can help counter the effects of chronic fatigue.

MORE: Did you know that treadmill exercises can benefit MS patients?

Krane shares five simple corrective stretching exercises that can be done in the home to help fight fatigue. He concentrates on the calf, back, neck, and feet, and explains that in addition to fighting fatigue, regular exercise and stretching can increase energy levels and help with pain management.

MORE: Improve MS patients’ mobility with these foot exercises

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.