How You Can Fight Fatigue With Corrective Stretching Exercises

Multiple sclerosis (MS) patients can benefit from exercise but tiredness and fatigue oftenĀ get in the way. Depending how advanced theĀ diseaseĀ is, someĀ patients may notĀ beĀ able to participate inĀ intenseĀ activity, but gentle exercise has just as many health benefits, particularly for anyone suffering from a chronic illness.Ā In this video, personal trainerĀ Ryan KraneĀ demonstrates some simple exercises that can help counter the effects of chronic fatigue.
MORE:Ā Did you know that treadmill exercises can benefit MS patients?
Krane shares five simple corrective stretching exercises that can be done in the home toĀ help fightĀ fatigue. He concentrates on the calf, back, neck, and feet, and explains that in addition to fighting fatigue, regular exercise and stretching can increase energy levels and help with pain management.
MORE: Improve MS patientsā mobility with these foot exercises
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