How You Can Fight Fatigue With Corrective Stretching Exercises
Multiple sclerosis (MS) patients can benefit from exercise but tiredness and fatigue often get in the way. Depending how advanced the disease is, some patients may not be able to participate in intense activity, but gentle exercise has just as many health benefits, particularly for anyone suffering from a chronic illness. In this video, personal trainer Ryan Krane demonstrates some simple exercises that can help counter the effects of chronic fatigue.
Krane shares five simple corrective stretching exercises that can be done in the home to help fight fatigue. He concentrates on the calf, back, neck, and feet, and explains that in addition to fighting fatigue, regular exercise and stretching can increase energy levels and help with pain management.
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