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MS and Yoga: How the Ancient Discipline Can Help MS Patients


Mindy Eisenberg is the author of the book Adaptive Yoga Moves Any Body and Multiple Sclerosis News Today had the chance to hear all about the benefits of yoga for multiple sclerosis (MS) patients at the Consortium of Multiple Sclerosis Center’s (CMSC) annual meeting.

MORE: Tips for reducing anxiety when you have MS

According to the website Yoga Moves MS, “Yoga is an art and science that connects the mind, body, and spirit through the practice of physical postures (asanas), partnered with the breath (pranayama), and meditation practices. Adaptive yoga modifies these postures for persons with MS and other neuromuscular conditions.”

Eisenberg, a yoga instructor and therapist since 2004, and founder and director of the growing Yoga Moves MS program and community, proudly presented her “little baby” — her inclusive 400-page book, with plenty of photos as well as instructions — which took her five years, seven photo shoots, and a lot of dedication. Eisenberg explained that adaptive yoga — especially good for MS patients —- consists of “taking one pose and varying it in several different ways.” That could mean making the pose easier using blocks, bands, and other tools.

Yoga is not a cure for MS. But Eisenberg said it has the potential to reduce some of the physical symptoms of the disease, helping patients feel improvements in strength, flexibility, posture, balance, focus, circulation, and digestion. MS yoga practitioners generally also find a decrease in tension, fatigue, spasticity, and some of the aches and pains associated with the disease. In addition, overall coping skills tend to improve with practice and a regular yoga regimen.

MORE: Three tips for newly diagnosed multiple sclerosis patients

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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  1. R says:

    I highly recommend taking regular yoga classes. If for some reason you don´t resonate with the teacher- keep searching until you click with one whose style you like.

    • Anna says:

      I found that yin yoga has been the best type of class for me due to poor balance . All of the deep stretching really helps with spasticity and flexibility it makes me feel a sense of stability!

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