Tagged: 

This topic contains 1 reply, has 2 voices, and was last updated by  Ed Tobias 1 year, 1 month ago.

  • Author
    Posts
  • #11053
     Jane Orth 
    Participant

    I take this class (free) at my YMCA.  It’s only 30 minutes but it is so good.  Stretching and restful music makes the time fly.    The instructor changes the routines so it’s not boring.  For people who hate to exercise this is the answer.   

     

     

     

     

  • #11055
     Ed Tobias 
    Keymaster

    I agree, Jane. I’ve tried traditional, but “gentle,” Yoga and chair Yoga. Both have helped me become more limber, but I’ve found that it’s difficult to stick with it. I enjoy upper-body exercises, using weight machines, but the stretching that Yoga provides is really more important.

You must be logged in to reply to this topic.

Copyright © 2017-2019 All rights reserved.

©2019 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
or

Log in with your credentials

or    

Forgot your details?

or

Create Account