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Do you have a “happy place” that can help divert your thoughts from MS?
To divert your thoughts from MS, do you have a “happy place” to think about? Even just taking some time to reflect on what you are thankful for can counteract negative MS thoughts. Spending time with family or friends, having a hobby that you enjoy, listening to music. These are all positive actions as well.
What works for you, what can lift your spirits?What helps you to divert your thoughts away from MS?
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