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    • #12109
      Debi Wilson
      Member

      Many people find meditation  beneficial, are you one of them ?

    • #12263
      Christoph
      Participant

      I am meditating 30 minutes a day and it really helps me calming down my stressed out nerves.

    • #12264
      Debi Wilson
      Member

      That is great to hear Chistoph. I am interested in trying meditation for anxiety. Is taking a class the best way to get started?

    • #12266
      Christoph
      Participant

      No class, just start.

    • #12267
      Debi Wilson
      Member

      Ok thanks

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