• Living With MS

  New Website May Help You Deal With MS Stress

  Posted by ed-tobias on June 10, 2020 at 4:47 pm

  

  It can be tough dealing with MS and COVID-19 has just added to that stress. Here’s info about a website designed to help deal with that our stress. It provides with readings and exercises based on acceptance and commitment therapy (ACT), which uses some of the same principles as mindfulness and cognitive behavioral therapy.

  Would you use a self-therapy website like this? Take a look at the website and let us know what you think of it.

  ed-tobias replied 3 years, 10 months ago 1 Member · 0 Replies

  • ACT
  • CBT
  • mindfulness
  • MS stress
• 0 Replies

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