-
Resistance Training
I’m sure many of us have heard the benefits of resistance training, but came across this article talking about it protecting nerve cells.
article: Pilates, resistance training exercises may protect nerves in MS
(This is the article I was referring to, @Ary )
Does anyone participate in resistance training?
-
6 Replies
-
Yes, I lift weights three days a week.
-
That’s great! How long have you been doing it? Has it helped you?
-
I also do resistance training 3 times per week. In my case I believe it really helps. I also started a PT program. I meet with my PT 2 times per week. She has me doing exercises to improve my function and I’ve noticed benefits from that too.
-
Hey Greg! That’s great—something I need to get back into doing. PT is also helpful. Have you been doing it since your diagnosis?
-
-
-
I have been exercising seriously with weights and walking for 33 years. I believe it is a large part of my success navigating MS. I have had MS for 38 years and am able to walk unaided. Exercise and medication are the keys. Definitely seek out one of the disease modifying drug options for MS. I have been taking Ocrevus for 9 years. I am in remission, I have not had 1 exacerbation since I started taking it. Pet dogs and lift heavy ❤️
-
Hey, Leslie! That is awesome. Having it for many years and in remission is the goal. Is it just the exercise and DMT that contributed to that, or did you also change anything in your diet?
-
Log in to reply.