10 Tips for Self-Managing Your Multiple Sclerosis


2. Exercise


Regular, moderate and simple exercise is a great way to improve your strength, balance,  muscle tone and co-ordination while living with multiple sclerosis. If your body temperature is too high and you feel uncomfortable with it, swimming and other water activities involving exercise can be a good option to help you get your temperature back to normal again.

If your MS is limiting you, try some simple exercises like walking, yoga, tai-chi, stretching and stationary bicycling.

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