5 Multiple Sclerosis Food Hacks

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1. Think green, and red, yellow, purple, and orange!

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Fresh vegetables that are brightly colored contain more antioxidants, which protect you from diseases.

“For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits.”


2. Choose lean proteins.

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Fish, poultry, beans, and nuts are excellent protein choices.

Read the full article on these food hacks here.


3. Don’t fear fat!

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Contrary to what we’ve been told, fat doesn’t make you fat.

“Fueling our bodies with good-for-you foods helps to keep it running at its optimum level.”


4. Go brown.

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Limit refined grains and choose brown rice, oats, or quinoa instead.

Read the full article on these hacks here.


5. Hydrate.

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Water is best, whether it’s still or sparkling.

“No matter your age, your taste buds, or your busy lifestyle, there’s always a way to put healthy foods on your table.”

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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