According to the Mayo Clinic, there are several common everyday ways to help you self-manage your multiple sclerosis. Here are a handful of examples to help you get started feeling better in your daily life.
1. Get plenty of good rest.
Everybody functions better after a good night sleep. Getting good rest is even more important to someone who lives with the struggles of multiple sclerosis. To improve your lifestyle, try sleeping at least eight hours a night.
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