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6 Warming Fall and Winter Breakfast Recipes for MS You Should Try


6. Paleo Zucchini Bread


Many MS patients choose to follow a paleo diet and find it offers them relief from some of their symptoms. Zucchinis are low in calories but high in vitamin C, magnesium, potassium and antioxidants. This bread is great for breakfast with your favorite spread, but can equally be eaten as a snack or for lunch.

2 cups of ground almond flour
¼ cup of coconut flour
1 tsp gluten-free baking soda
1 tsp mixed spice
3 large eggs (organic and free-range if possible)
½ cup of walnuts
4 Medjool dates
1 ripe banana
1 cup of zucchini (grated)
5 Tbsp honey (warmed)
5 Tbsp melted coconut oil

Preheat oven to 320ºF and grease and line a small bread pan. Chop the dates and walnuts into small pieces (you can use a food processor if you prefer) and mix with almond flour, coconut flour, baking powder and mixed spice. Either beat the eggs and banana together or mix in the food processor and add to the flour mixture along with all the other ingredients, ensure the batter is stirred well so the ingredients are thoroughly mixed in.  Pour the mixture into the bread pan and bake for 40 to 45 minutes until the top is golden brown. Leave to cool in the tin before turning out and slicing.


Women with MS may have lower levels of anti-inflammatory antioxidants and nutrients. Read more here.

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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