5 Useful Food Hacks for MS Patients
For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits. This list features Elissa Holzman’s, an MS and chronic illness health coach and MS patient, top five multiple sclerosis hack foods:
1. Think green, and red, yellow, purple, and orange!
Vegetables are good for everyone. Fresh vegetables that are brightly colored contain more antioxidants, which protect you from diseases. So fill a large part of your plate with greens like spinach, kale, or romaine.
2. Choose lean proteins.
We all need protein to function better. They give us energy and strength, but there are some proteins that are better than others. Fish, poultry, beans, and nuts are excellent protein choices so you can go with those ones. You can also reduce your intake of cheese and meat without having to cut them out completely.
3. Don’t fear fat!
Contrary to what we’ve been told, fat doesn’t make you fat. Omega-3 fatty acids help reduce the risk of heart disease, stroke, and other diseases we want to avoid. Healthy oils are a great choice – enjoy olive oil on salads and when cooking.
4. Go brown.
Limit refined grains and choose brown rice, oats, or quinoa instead.
Being hydrated it very important for everyone. There’s plenty of ways keep hydrated but water is best, whether it’s still or sparkling.
Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.