For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits. This list features Elissa Holzman’s, an MS and chronic illness health coach and MS patient, top five multiple sclerosis hack foods:

1. Think green, and red, yellow, purple, and orange!

Vegetables are good for everyone. Fresh vegetables that are brightly colored contain more antioxidants, which protect you from diseases. So fill a large part of your plate with greens like spinach, kale, or romaine.

“For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits.”