Eating well when you have multiple sclerosis is essential, it will help improve your overall health and better manage your symptoms. We’ve compiled a list of seven nutritious dinner recipes that are multiple sclerosis-friendly and very tasty.
Tuna Fish Cakes
Tuna is a great source of omega-3 and a great cupboard staple. These Asian-inspired fish cakes are easy to make if you use leftover mashed potatoes, you could also add a little chopped chili if you want to add a bit of a kick to them.
Ingredients (serves 2):
2 cans tuna in spring water (drained)
1 tbsp oil
1 small onion finely chopped
2 tbsp chopped cilantro
3-4 small potatoes cooked and mashed (or leftover mashed potato)
1 tbsp fish sauce
1 cup breadcrumbs
1 egg white
1 tbsp flour for dusting
Heat the oil in a skillet over a medium heat and cook the onions until they soften and start to color. In a large mixing bowl add the drained tuna, mashed potato, fish sauce, onion, and cilantro and mix thoroughly, then shape into small patties. Take out three bowls and put the flour in the first, the egg whites in the second and the breadcrumbs in the third. Take each patty and dip it into each bowl in turn, making sure the patties are fully coated before moving onto the next bowl and set aside. When all the patties are breaded, fry over medium heat until cooked through, turning once, and serve with accompaniments of your choice. Based on: Overcoming Multiple Sclerosis
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