8 Tips to Help You Stay Active Through the Holidays

Exercise is crucial for people with multiple sclerosis to help slow down the decline of lung function and to maintain overall health. Unfortunately, not every MS patient can exercise since this capability might be compromised due to a more advanced stage of the disease. For those who can and since over the holidays routines can easily be disrupted, we’ve put together a list of tips to help you find time to exercise based on information from prevention.com.

Exercise First Thing

Make it the first thing on your to-do list for the day. Whether you exercise before or after breakfast is up to you, but if you do it first thing in the morning it’s a chore out of the way, leaving the rest of the day free to celebrate the festivities.

Learn more about how Shemar Moore supports his mother, who has multiple sclerosis, while also helping MS research.

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