8 Tips to Help You Stay Active Through the Holidays

0
(0)

Exercise is crucial for people with multiple sclerosis to help slow down the decline of lung function and to maintain overall health. Unfortunately, not every MS patient can exercise since this capability might be compromised due to a more advanced stage of the disease. For those who can and since over the holidays routines can easily be disrupted, we’ve put together a list of tips to help you find time to exercise based on information from prevention.com.

Exercise First Thing

Make it the first thing on your to-do list for the day. Whether you exercise before or after breakfast is up to you, but if you do it first thing in the morning it’s a chore out of the way, leaving the rest of the day free to celebrate the festivities.

Learn more about how Shemar Moore supports his mother, who has multiple sclerosis, while also helping MS research.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment

Your email address will not be published. Required fields are marked *