MS Patient Explains How He Deals With Depression

Depression is a common symptom for people who have multiple sclerosis. In this vlog, delivery driver Michael Smith from the U.K. talks about how he tries to cope with his MS-related depression.

Read our six tips to help you reduce stress and relax more. 

Michael has primary progressive MS. He talks about how the winter weather and lack of sunlight makes his depression worse and how he’s more likely to have depressing thoughts. He tries to overcome this by using mindfulness tactics, simple tricks like paying attention to his surroundings, looking people in the eye when he speaks to them, watching his posture and controlling his breathing.

Discover seven tips for living a healthy life with multiple sclerosis. 

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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