Multiple Sclerosis Foundation Holds Mind and Mobility Festival

The Multiple Sclerosis Foundation held a Mind and Mobility Festival at Topeekeegee Yugnee Park in Fort Lauderdale on March 12 as part of Multiple Sclerosis Awareness Month.

RELATED: Improve MS mobility with these foot exercises

The event was aimed at helping multiple sclerosis patients boost their mental and physical health using alternative therapies such as yoga and meditation and played host to live music and food stalls. Find out more about the festival here.

Entry to the festival was free and people were encouraged to join in the yoga sessions as well as listen to talks about health, diet, fitness and emotional well-being.

Yoga’s been found to be extremely useful for multiple sclerosis patients who can use various asanas (moves) to help build muscle strength and flexibility. Yoga can be adapted to suit the needs of most MS patients and the stretches and moves modified to suit all fitness levels.

Yoga and meditation are also beneficial to mental health and can relieve stress, ease depression and improve sleep quality.

RELATED: How stress affects multiple sclerosis patients.

Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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