According to the Mayo Clinic, there are a few tips available to help you self-manage your multiple sclerosis. Here are some lifestyle, home remedies, coping and support tips so you can feel better in your daily life.
1. Get plenty of good rest
Everybody functions better after a good night sleep. Getting some good rest is even more important to someone who suffers from multiple sclerosis. So to improve your lifestyle, try sleeping at least 8 hours a night.
According to a study, fatigue – the most commonly reported symptom in patients with multiple sclerosis (MS) – is associated with disease comorbidities such as depression, irritable bowel syndrome, migraine, and anxiety.