9 Tips to Self-Manage Your Multiple Sclerosis

According to the Mayo Clinic, there are several common everyday ways to help you self-manage your multiple sclerosis. Here are a handful of examples to help you get started feeling better in your daily life.

1. Get plenty of good rest.


Everybody functions better after a good night sleep. Getting good rest is even more important to someone who lives with the struggles of multiple sclerosis. To improve your lifestyle, try sleeping at least eight hours a night.

Read more about how you can manage your fatigue caused by MS.

Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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