7 Tips for a Healthier Life with MS

Living with multiple sclerosis is no walk in the park. Because it is such a difficult condition to live with, you may wonder about ways to improve your health and your well being. To help you with that, we’ve put together this list with seven tips for a healthier MS life. (source: National MS Society)

1. Diet and Nutrition
multiple sclerosis lifestyle

There is no special diet designed just for patients with MS, but food can impact energy levels, overall healthfulness, and bladder and bowel function. So, maintaining a healthy, balanced, and planned diet is important. Specialists recommend a low-fat and high-fiber diet. There is also evidence that diets low in saturated fats and supplemented by omega-3 and omega-6 can benefit MS patients. Some people may also be advised to take supplements such as vitamin D or vitamin B.

Learn more about the at-home study of bacteria’s benefits on bladder health in MS patients. 

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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