5 Useful Food Hacks for MS Patients

For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits. This list features Elissa Holzman’s, an MS and chronic illness health coach and MS patient, top five multiple sclerosis hack foods:

1. Think green, and red, yellow, purple, and orange!

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Vegetables are good for everyone. Fresh vegetables that are brightly colored contain more antioxidants, which protect you from diseases. So fill a large part of your plate with greens like spinach, kale, or romaine.

“For people living with multiple sclerosis (MS), a healthy diet is an integral part of maintaining one’s health, along with exercise and regular doctor visits.”

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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