aquatic exercise

Expert Voices: Exercising effectively, safely with multiple sclerosis

In this installment of our ā€œExpert Voicesā€ series, Multiple Sclerosis News Today asked Mandy Rohrig to answer some of your questions about how to make exercise effective and safe for people with multiple sclerosis (MS). Mandy Rohrig graduated from Nebraska Wesleyan University with a bachelor of science in…

Aquatic Therapy for Chronic Back Pain

Multiple sclerosis (MS) has gotten to be a real pain in the back. In the past couple years, I’ve developed pain in a few areas of my body, especially my butt and back. Last winter, I tried physical therapy, but relief lasted only a short while. So, I think I’ll…

Why I Take My MS to the Gym

I rode a recumbent bike for 15 minutes today. That’s a record for me, and it felt great. The bike ride was part of an overall exercise routine that I’ve set up for myself at the gym. It mirrors what I was doing about 15 years ago, when I was…

What I Learned About My MS While on Vacation

You wouldn’t think that a guy who was diagnosed with MS more than 37 years ago would still be able to learn a thing or two about his disease. But that’s exactly what I did while on vacation about a week ago. I guess I really did know…