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The word “yoga” means “to join together mind, body and spirit.” It includes becoming aware of your breathing to help relax your mind and body. A person doing yoga can choose positions that fit their physical condition. Benefits of yoga for MS include improving strength, balance, the ability to stand or walk, and alignment of the body. Yoga also teaches you relaxation techniques that can be used in stressful situations, such as undergoing medical procedures.
Share: I lie on my stomach in a Downward Dog fail. I am doing yoga, or something like it. I open my eyes. I spy a golden retriever tumbleweed float across the travertine floor. I feel my body flinch. It knows how…
Read moreShare: Well, there’s a new carer at home, actually, but town sounds so much cooler. Like an old-time Western sheriff! My dear wife, Jane, has taken a few days off to attend an ayurvedic yoga retreat, so I’m without the…
Share: Editor’s note: “Need to Know” is a series inspired by common forum questions and comments from readers. Have a comment or question about MS? Visit our forum. This week’s question is inspired…
Share: Mindy Eisenberg is the author of the book Adaptive Yoga Moves Any Body and Multiple Sclerosis News Today had the chance to hear all about the benefits of yoga for multiple sclerosis (MS) patients at the Consortium of Multiple…
Share: “We don’t say the ‘D word’ here,” our instructor said. “Just for tonight, let’s all get into downward-facing cat.” The yoga pose wasn’t one I was comfortable in, but then again, so much about yoga makes me uncomfortable —…
Share: The Multiple Sclerosis Foundation held a Mind and Mobility Festival at Topeekeegee Yugnee Park in Fort Lauderdale on March 12 as part of Multiple Sclerosis Awareness Month. RELATED: Improve MS mobility with these foot exercises The event was…
Share: The Multiple Sclerosis Foundation (or MS Focus) is holding its first Mind & Mobility festival this month, an event that includes yoga and meditation, talks, information booths on health and support services, and adaptive sessions for those disabled by multiple sclerosis…
Share: Dolly Stokes, a fitness trainer and multiple sclerosis (MS) patient, and her husband, Jeff Stokes, have launched the website for their fitness and wellness company, BFitLifestyles, providing information on how to live an active and healthy life. The Stokes, owners of three fitness-related…
Share: Mindy Eisenberg is the author of the book “Adaptive Yoga Moves Any Body” and Multiple Sclerosis News Today had the chance to hear exclusively and in person all about the benefits of yoga for multiple sclerosis (MS) patients at the Consortium…
Share: A recent study reported that exercises such as yoga and aquatic programs can help ease some symptoms of multiple sclerosis (MS), especially fatigue, depression, and paresthesia. In this Adaptive Yoga for Multiple Sclerosis video, watch some adaptive yoga positions…
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