• CHERYL replied to the topic Insomnia in the forum Welcome 3 weeks, 5 days ago

    HI Micki I have Insomnia as well.  This is working for me right now.

    I take a Benedryl 25 about suppertime and when/if I awake abt 2 to 4 am.  I also take my probiotic which has melatonin in it at bedtime.  I supplement vita C, Cal/Mag & Vita D3 at suppertime and at bedtime.  I do breathing exercises to relax.

    It is a horrendous battle.  I’ve…[Read more]

  • CHERYL became a registered member 1 month, 2 weeks ago

    • Hi Cheryl,

      Welcome to the MS forums. We look forward to reading your comments in our topics section. It’s nice to have the thoughts of another MS old-timer like me.

      I’ve posted forum directions at the top of most pages, but please reach out to me, or to co-moderator John Conner, if you have any questions.


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