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  • Ellen posted an update 6 months, 2 weeks ago

    How much of this Vit D work with mice is applicable to humans? Now I take Vit. D3 about 5000IU/day and Calcium and other supplements. I have been taking this a number of years. I spend a lot of time indoors and not out in the sun. my last Vit D blood test in fall of 2019 was a little over normal.:
    25-OH Vit Total 80 ng/mL (normal range)30 – 60 ng/mL
    calcium results were:
    Calcium 9.3 mg/dL (normal range) 8.6 – 10.2 mg/d
    I was never tested for low D values before I started taking the supplements. I had read sometime ago that V D3 was good for prevention and those with MS. My MS has not progressed since my dx in 2005 and now I am over 70 and no longer take MS medication. I can’t say I feel any worse on D3 or Calcium supplements. So how much D is too much to take and how much is a good amount to take? I agree more research is needed.

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