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  • Jane Orth started the topic Chair yoga in the forum Let's Have Some Fun! 3 years ago

    I take this class (free) at my YMCA.  It’s only 30 minutes but it is so good.  Stretching and restful music makes the time fly.    The instructor changes the routines so it’s not boring.  For people who hate to exercise this is the answer.   





  • Jane Orth became a registered member 3 years ago

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