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Metabolism and SPMS.
Glenda and I are very proactive with diet, exercise and eliminating stress. Glenda wants to loose around 6 kgs as a goal for 2020. Over 2019 we could only maintain her weight, but not reduce it. We are suspicious, the gall bladder removal 20 yrs ago, inflammation and a few other things hinder metabolism for effective weight loss. Any tips would be helpful, thanks.
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