[Terry]

Not sure what happened to my post it looked nothing like what I had written

[Terry]

Hi Insomnia just registered after reading online reports about low melatonin found in some MS people so be worth checking it out,  as you probably know melatonin is called the sleep hormone because it increases around dusk and peaks 12-3am, its circadian rhythm is the opposite of cortisol the stress hormone, (how are <span style=”display: inline !important; float: none; background-color: #ffffff; color: #333333; font-family: Georgia,times new roman,bitstream charter,Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;”>you</span> coping with the CV 19 social isolation)  which peaks about 9am, there are also some excellent easy to understand diagrams on google images that could make a conversation with GP worthwhile.  If you keep a log of sleepless episodes that will be helpful for comparison with the diagram.

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