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Do you count your steps?
I try to walk a little everyday. I can’t go far but, for example, I might try to walk from my car into a restaurant rather than riding my scooter. Every so often I look at the health app on my iPhone and see how I’m doing. My February average is 612 steps and I did 1,731 on my best day this month. It helps keep me going.
Do you count your steps?
Ed
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0 Replies
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Haven’t thought of doing that ( counting my steps ) but this is part why i am still on my feet and not given into a mobility scooter or wheelchair inside the home is that I want to keep my legs and feet moving for as long as I am able. It is the only exercise I now do, I am not prepared to give them up so easily even if I struggle walking whilst looking at my mobility scooter which is idle and propping up the kitchen wall. I have been tempted though. I will of course use my rollator when inside a building for stability, more so when people are around when I feel at my worst for balance and unsteadiness.
Perhaps I will buy myself a pedometer.
Jackie
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