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Protein Powder 💪🏼
I was feeling great the first few months using protein powder but then that started to change. Every time I would drink my protein, I would feel fatigued and weak.
I wonder if protein powder is actually good. Anyone else have protein smoothies/drinks?
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2 Replies
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Does your protein powder have whey in it? I always struggle with whey-based products like protein bars or shakes. It always seems better if it’s a protein from a plant source like peas. <div>
</div><div>The Vega brand is vegan and so doesn’t have any whey in it.</div>-
Yes, same! I made that mistake years ago, but switched to all plant-based. I would use Garden of Life. Do you have any recommendations?
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