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8 Lifestyle Tips for Managing MS
Today there is evidence that some healthy lifestyle choices may actually reduce MS symptoms for people living with the disease. What’s the connection? It turns out that things like a healthy diet and exercise can enhance what is known as “neurological reserve”—your brain’s ability to adapt to damage caused by MS lesions. A healthy neurological reserve can help delay the onset of MS symptoms and slow the progression of MS-related disability early on in the disease.
There are a number of things you can do every day to maximize neurological reserve. Click here to find out 8 things that can be a good place to start.
Did you know about this lifestyle changes you can do and how they can help you manage your MS? Have you tried any of these? Do you have any other tips to add to this list?
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