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Day 29 of #31DaysOfMS: My Advice for Living Your Best Life With MS
Jen Conway was 24 when she was diagnosed with relapsing-remitting MS in 1998. Over the years, she’s learned how to manage to live with it and all that comes with it.
Jen has some advice for living your best life with MS, including managing stress and energy, and the adage “move it or lose it”. Jen believes that exercise can help in many ways, especially with spasticity: “Stretching, chair yoga, walking, lightweight work, or harder workouts are all good.”
Now back to our MS Community: Is exercise among your tips on how to do life with MS? What do you do to keep moving?
To read Jen’s whole story and check out the rest of her advice, click here:
Our #31DaysOfMS initiative is running for the entire month of March. Each day, we are featuring a different story, and a different view of life with MS. To read all of the stories, visit our website.
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1 Reply
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Well, there’s v. little of me to still move. Except typing with my left hand!
Just got back from specialist MS exercise facility did 1.8km in 10 mins on the bike. One that u use from u’re wheelchair and 1/2 a an hour in the standing frame.
Palaver to get there as now my wife has to drive me.
Do what I can on my ownsome with v. old exercise plan – thinking of getting private MS physio.
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