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Have you tried meditation to help you relax and stay focused?
Many people find meditation beneficial, are you one of them ?
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4 Replies
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I am meditating 30 minutes a day and it really helps me calming down my stressed out nerves.
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That is great to hear Chistoph. I am interested in trying meditation for anxiety. Is taking a class the best way to get started?
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No class, just start.
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Ok thanks
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