This topic contains 6 replies, has 4 voices, and was last updated by  Debi Wilson 1 year, 1 month ago.

  • Author
    Posts
  • #11721
     Debi Wilson 
    Member

    What type of supplements do you take for MS? Do they help your symptoms?

  • #11753
     Vio Negru 
    Participant

    Omega 3  –  1000 mg/day

    Vit. D3  –  5000 iu/day

    Alpha Lipoic Acid  –  100 mg/day

    Vit. B-12  –  500 mcg/day

  • #11755
     Debi Wilson 
    Member

    Great Vio, thank-you for sharing!
    Do you feel a difference in how you feel since you have started taking them ?

    • This reply was modified 1 year, 4 months ago by  Debi Wilson.
  • #12557
     Lois Stricker 
    Participant

    I take GABA and L-Lysine every night- one helps sleep and both help heal

  • #12560
     Debi Wilson 
    Member

    Awesome,  thank-you for sharing that Lois!  I hope you join in other discussions as well!

  • #12578
     KeithCampbell 
    Participant

    Firstly, I am a different being without supplements. I have learned. Please, be aware. Everything that enters you has an effect. Good and bad.

    D3 4k iu + POWDER CALCIUM 1.5g ( I was on 10k but I’m tinkering

    B12 5k ( I can’t say enough positives about this. You can’t OD on B12. 5k has made a ridiculously huge difference to me)

     

    Magnesium complex

    B same same

    K complex…….you simply must be taking K2 if you are taking calcium as K2 is the signpost to bone. Without it your risking a heart attack as the calcium tends to plant itself on your heart valves. …K2 will remove any from your HV btw so don’t worry.

     

    These are the main supps. MS is truly hard work without the above. I implore you to spend.

    I’m new so hello.😁

     

  • #12580
     Debi Wilson 
    Member

    Hi Keith!

    Good information, thanks for sharing!

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