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    • #11721
      Debi Wilson
      Member

      What type of supplements do you take for MS? Do they help your symptoms?

    • #11753
      Vio Negru
      Participant

      Omega 3  –  1000 mg/day

      Vit. D3  –  5000 iu/day

      Alpha Lipoic Acid  –  100 mg/day

      Vit. B-12  –  500 mcg/day

    • #11755
      Debi Wilson
      Member

      Great Vio, thank-you for sharing!
      Do you feel a difference in how you feel since you have started taking them ?

      • This reply was modified 1 year, 9 months ago by Debi Wilson.
    • #12557
      Lois Stricker
      Participant

      I take GABA and L-Lysine every night- one helps sleep and both help heal

    • #12560
      Debi Wilson
      Member

      Awesome,  thank-you for sharing that Lois!  I hope you join in other discussions as well!

    • #12578
      KeithCampbell
      Participant

      Firstly, I am a different being without supplements. I have learned. Please, be aware. Everything that enters you has an effect. Good and bad.

      D3 4k iu + POWDER CALCIUM 1.5g ( I was on 10k but I’m tinkering

      B12 5k ( I can’t say enough positives about this. You can’t OD on B12. 5k has made a ridiculously huge difference to me)

       

      Magnesium complex

      B same same

      K complex…….you simply must be taking K2 if you are taking calcium as K2 is the signpost to bone. Without it your risking a heart attack as the calcium tends to plant itself on your heart valves. …K2 will remove any from your HV btw so don’t worry.

       

      These are the main supps. MS is truly hard work without the above. I implore you to spend.

      I’m new so hello.😁

       

    • #12580
      Debi Wilson
      Member

      Hi Keith!

      Good information, thanks for sharing!

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