Firstly, I am a different being without supplements. I have learned. Please, be aware. Everything that enters you has an effect. Good and bad.
D3 4k iu + POWDER CALCIUM 1.5g ( I was on 10k but I’m tinkering
B12 5k ( I can’t say enough positives about this. You can’t OD on B12. 5k has made a ridiculously huge difference to me)
B same same
K complex…….you simply must be taking K2 if you are taking calcium as K2 is the signpost to bone. Without it your risking a heart attack as the calcium tends to plant itself on your heart valves. …K2 will remove any from your HV btw so don’t worry.
These are the main supps. MS is truly hard work without the above. I implore you to spend.
Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.