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    • #19205
      Micki
      Participant

      Is anyone taking biotin?  My neurologist told me to take 100 mg 3 x day.    When I do the conversion to micrograms which is the way it comes that’s 100000 mcgs.    Lots of pills.

      How much are you taking and where are you purchasing your pills?    Any help – so appreciated.

       

       

    • #20170
      Lysi
      Participant

      Hi Micki,

      Yes, I take Biotin once a day. The dose is 10,00 mcg. I purchase it from iHerb.

      I hope this helps.

    • #20172
      John Connor
      Keymaster

      Hi Micki & Lysi

      It’s John, your friendly neighborhood moderator here.

      I’m afraid Micki am about to drizzle on your neurologist’s parade. This recent study shows there seems to ne no benefit. It’s explained on the UK MS website in easier to understand journalese dated March 11, 2020.

      I’m more than sure that our own news team were also on the case!

      I take an inordinate amount of supplements on the off chance that even one might do me some good!. That col is from Feb 2018! If anything I take more now – researching for this job does tend to keep me on top of the latest research!!

      Still take the Biotin I’ve got left – the blurb on the packaging states: ‘Support for Healthy Hair, Skin & Nails’.

      I’m going for ‘Luxurious’!

      • This reply was modified 1 year, 1 month ago by John Connor.
    • #20191
      Ed Tobias
      Keymaster

      Here’s a little more info.

      Ed

      Need to Know: High-dose Biotin Protocol

    • #20533
      Jacqueline
      Participant

      John…healthy hair – skin and nails are the least of our problems but, good to know there is something out there on the market that will make us look good, if not make us feel better…yes do keep up your ” luxurious ” look…

      Jackie

      • This reply was modified 10 months, 2 weeks ago by Jacqueline.
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