Why we should go with the flow of our biological clocks
What’s a reliable way to wreck your mood? Fighting your circadian rhythms. I’m a recovering night owl. I used to get more done between 10 p.m. and 2 a.m. than I did in…
Rhythms and Routines – Susan Payrovi
Susan Payrovi, MD, is a triple board-certified physician in anesthesiology, hospice and palliative medicine, and integrative medicine. Payrovi is also certified in functional medicine and medical acupuncture. She is a clinical assistant professor at Stanford University, where her clinical practice focuses on non-pharmaceutical lifestyle treatments of chronic disease. As part of her commitment to support the MS community, she has created an online wellness program called “TRUE Medicine” to ensure everyone has access to the lifestyle treatments that reliably improve immune health from the root cause.
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It takes a force of nature to fortify me against MS
While most people dread the longer nights of autumn and winter, I embrace every single minute of darkness added as we crawl toward the longest night of the year. As darkness takes over, that’s…
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