Expert Voices: How to sleep well with multiple sclerosis

In this installment of our “Expert Voices” series, Multiple Sclerosis News Today asked Alexa Kane to answer some of your questions about how sleep affects multiple sclerosis (MS) and vice versa. Kane is a clinical health psychologist at the Cleveland Clinic Mellen Center for Multiple Sclerosis for Treatment and…

While Living With MS, Good Planning Is Key to Avoiding Chaos

“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” ― Gloria Steinem For as long as I can remember, my father has always had a saying: “Perfect planning prevents piss-poor performance.” Much to my husband’s frustration, though, I’m still…

Managing Fatigue and Other Vacation Tips for People With MS

“A holiday is an opportunity to journey within.” — Prabhas Last week was only my second weeklong holiday since my relapsing-remitting MS diagnosis in 2017. My husband and I have had weekend getaways here and there, mainly to visit family. Of course, COVID-19 has placed a huge restriction…

The Big Blue Bag and a ‘Cast Away’ Bed

Once upon a time, long, long ago, when I was very young, we British children would be asked, “What’s through the round window?” The line was from a TV series called “Play School.” The swinging ’60s may have been breaking in London, but culturally, this was the happening show…