Closely following a Mediterranean diet — which involves eating lots of fruits, vegetables, and whole grains, and limiting intake of processed and sugary foods — is associated with a significantly lower risk of developing multiple sclerosis (MS), a large Swedish study has found. The benefits, however, were seen mostly…
Diet and nutrition
Eating more oily fish and wholegrain or wholemeal bread may help reduce a person’s risk of developing multiple sclerosis (MS), according to a new study that used data from a large U.K. database. The findings contribute to growing evidence showing that diet is “a potentially modifiable factor in MS…
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple sclerosis (RRMS), a new small study found. The findings support growing evidence linking the gut-brain axis and metabolic inflammation to MS, and suggest that a gluten-free diet may be a promising dietary…
People who drink coffee may have a more than 20% lower risk of developing multiple sclerosis (MS) compared with those who do not, according to a new analysis of published studies that pooled data from more than 4,500 participants from seven countries. “These results suggest that coffee consumption might…
Adherence to either the Mediterranean or the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets was associated with better performance in certain areas of thinking and memory among people with multiple sclerosis (MS), a U.K. study suggests. The Mediterranean diet reflects foods traditionally eaten in countries around the Mediterranean Sea.
Eating more carbohydrates is significantly associated with a higher risk of developing multiple sclerosis (MS), particularly among women and people younger than 60, according to a study based on data from the U.K. “Higher intakes of total carbohydrates, total sugars, fiber, fructose, and glucose were significantly associated with increased…
Consuming large amounts of ultra-processed foods (UPF) — products high in additives, artificial ingredients, and extensive processing — is associated with increased disease activity in people with clinically isolated syndrome (CIS), which is the first presentation of multiple sclerosis (MS), a study has found. The analysis used a…
I’ve written in the past that I thought I could stand to lose a few pounds. Well, I finally put a little effort into it and have managed to do exactly that by making some changes to my diet. I’d hoped that losing weight would reveal the washboard stomach…
Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and improve quality of life for people with multiple sclerosis (MS), according to an analysis of data from a U.K. database. The diet, which combines aspects of the Mediterranean and the Dietary…
People with relapsing-remitting multiple sclerosis (RRMS) who started fasting or adopted a ketogenic diet — one low in carbs and rich in fat — for 18 months showed reductions in risk factors for heart and metabolic disease that were similar to those who followed a standard healthy diet, according…
A ketogenic diet — which involves eating a very low amount of carbohydrates and replacing them with fat — may help ease fatigue, improve neurological function, and boost life quality in people with multiple sclerosis (MS), according to a new analysis. Researchers stressed that available data on the effects…
More people with multiple sclerosis (MS) are using diet modifications to boost well-being and to manage symptoms, but there’s a lack of data on how these changes influence the course of the disease, a review study found. There’s also no standardized set of dietary recommendations for patients, the researchers…
Following the MIND diet plan, rich in leafy greens, whole grains, legumes, nuts, berries, and lean meats, may help strengthen the body’s antioxidant defenses in people with multiple sclerosis (MS), a study found. The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet combines the Mediterranean diet, which emphasizes those…
A ketogenic diet — a very low-carbohydrate, high-fat diet — rich in long-chain, saturated fatty acids like those in butter and fatty red meat didn’t reduce optic nerve damage in a mouse model of multiple sclerosis (MS), a study shows. Instead, feeding mice this type of diet before the…
People with multiple sclerosis (MS) who eat more fish are significantly less likely to see confirmed disability progression and the greater the intake, the lower the progression risk, a study in Sweden finds. The dietary habits of patients were assessed at the time of their diagnosis and disability progression…
Note: This study was updated March 3, 2025, to correct that a ketogenic diet is a low-carbohydrate, high-fat diet. Eating a version of the low-carbohydrate, high-fat ketogenic diet for six months led to an anti-inflammatory shift in immune cell populations among people with stable, relapsing-remitting multiple sclerosis (RRMS)…
Two enzymes in brain cells are responsible for mediating the toxic effects of certain fat molecules in multiple sclerosis (MS), a new study in a mouse model of the disease suggests. According to the researchers, these enzymes may serve as potential targets for easing neurodegeneration in people with MS.
A ketogenic diet — a very low-carbohydrate, high-fat eating plan called a keto diet for short — was able to lessen the severity of multiple sclerosis (MS) in mouse models by modulating the activity of gut bacteria and their metabolites, a new study shows. The findings suggest that…
An online education program called “Eating Well with MS” improved the dietary behavior of adults with multiple sclerosis (MS), and was deemed in a study to be practical to complete, interesting, and valuable for patients. “Our study completion rates highlight the practicality of the intervention,” the researchers evaluating the…
My youngest recently left for college. It was hard to say goodbye, but I know it was time to let her go. I am now an empty nester, though I prefer to think of myself as a successful bird launcher. So what happens now? Many people get to know their…
People with multiple sclerosis show subtle alterations in gut bacteria that seem to be consistent across populations in the U.S. and Asia, a new analysis of previously published studies found. “Our work … establishes a generalized and common gut microbiome pattern in patients with MS across geographically and technically…
A higher intake of whole grain food is significantly associated with a lower likelihood of developing pediatric-onset multiple sclerosis (MS), according to a study led by researchers in Canada. Conversely, an overall more pro-inflammatory diet — one containing higher amounts of fats and proteins — was linked to increased…
Older adults with multiple sclerosis (MS) whose eating habits resemble a Mediterranean diet tend to have less disability and better quality of life, a study found. The findings suggest the Mediterranean diet is a “promising nutritional intervention to slow down disease progression of MS and to minimize disease-related symptoms…
The Swank and Wahls diets, which are used by people with multiple sclerosis (MS), were associated with improvements in cognition and fatty acid blood profiles in relapsing-remitting MS (RRMS) patients, according to new analyses from the WAVES trial. Changes in omega-3 fatty acids after about three months correlated…
Vitamin D supplements were associated with less severe disease in a rat model of progressive multiple sclerosis (MS), but male rats tended to experience greater benefits than did females, a study into disease-related sex differences reports. This higher overall benefit may be due to nerve cells in males being…
An intermittent fasting (IF) diet may lead to immune and metabolic alterations that ease multiple sclerosis (MS) symptoms and improve quality of life, a recent review of published studies suggests. While evidence from these few small clinical trials indicates an IF diet…
Foods that promote inflammation appear to contribute to the development over time of depression and anxiety in people with multiple sclerosis (MS), a study that followed patients for 10 years reports. A pro-inflammatory diet, however, was not linked to fatigue, a common MS symptom. “If the relationship with…
A diet low in wheat was linked to reductions in circulating inflammatory immune cells and improvements in pain-related life quality among a small group of people with relapsing-remitting multiple sclerosis (RRMS), according to findings from a pilot clinical trial conducted in Germany. The trial’s findings build upon another recent…
An analysis of data covering nearly 200 people with multiple sclerosis (MS) found no association between dairy or gluten consumption and MS disease activity. While some specific diets for MS tend to restrict gluten and/or dairy, this study found that people who ate these dietary products were as…
A six-month telehealth program designed to help participants change their dietary and lifestyle habits resulted in an increased level of physical activity and clinically relevant weight loss for most obese people with multiple sclerosis (MS) who took part, a clinical trial found. In fact, about 2 in 3 of…