Temperature sensitivity in MS: Strategies for daily comfort
Temperature changes can worsen MS symptoms like fatigue, pain, and balance issues. Practical tips for managing heat and cold can help you stay comfortable and keep doing what you love.
MS pathways: Mapping the road ahead
Planning for life with multiple sclerosis (MS) means staying informed and prepared for what’s ahead. Explore strategies for managing symptoms, adjusting treatments, and using supportive tools. Gain valuable guidance to navigate your MS journey with greater confidence.
Watch: Worth the talk
Read: Mapping the road ahead
MS and sleep: Tips for getting better rest
Sleep challenges are common in MS, but they’re manageable. With the right strategies — from easing nighttime symptoms to creating a calming sleep space — you can enjoy more restful nights and feel more energized.
Managing MS and eating
Managing meals with MS involves more than just food choices. Adapting to fatigue, swallowing issues, and motor challenges can help make cooking safer and more enjoyable while maintaining independence.
Managing the ups and downs of relapsing-remitting MS
Managing relapsing-remitting MS involves navigating unpredictable flares and remissions. With the right treatment, lifestyle changes, and support, it’s possible to improve stability and quality of life.
Switching strategies: When to change your MS therapy
Switching therapies is a common part of multiple sclerosis management and may be necessary due to treatment response, worsening symptoms, side effects, or significant life changes such as pregnancy.
Healing minds: Managing your mental health with MS
Living with MS can challenge your mental health, but strategies like stress management, support, and self-kindness can make a difference. Small steps toward emotional well-being can lead to lasting improvements.
5 stretches for MS spasticity
Stretching helps manage MS spasticity by easing muscle stiffness, improving mobility, and supporting independence. Gentle exercises for the hips, calves, and feet can enhance flexibility and comfort.
Tech-savvy support: MS must-have apps and tools
Tech tools help track symptoms, manage medications, and support care for people with MS. Smart-home apps and voice assistants enhance daily living by providing hands-free control and helpful reminders.
Navigating fluctuating energy levels is part of living with MS
Desiree Lama often experiences fluctuating energy levels due to her MS, which can make it especially challenging to balance both school responsibilities and work commitments.