News Fitness Trainer and MS Patient, Dolly Stokes, Launch BFitLifestyles Website with Husband Fitness Trainer and MS Patient, Dolly Stokes, Launch BFitLifestyles Website with Husband by Patricia Silva, PhD | February 17, 2017 Share this article: Share article via email Copy article link Dolly Stokes, a fitness trainer andĀ multiple sclerosis (MS)Ā patient,Ā and her husband, Jeff Stokes, have launched the website for their fitness and wellness company,Ā BFitLifestyles, providing information on how to live an active and healthy life. The Stokes, owners of three fitness-related companies in Fairhope, Alabama ā DollyBFitness, BFitLifestyles, and Stokes Fitness Academy ā created aĀ website to Ā share their health and nutrition tips, easy-to-perform exercises, and advice onĀ stress and time management. Dolly Stokes, 53, was diagnosed with MS when she was 47. She has been a fitness trainer for 30 years now. Her neurologists attribute her high-functioning level to her involvement in fitness and mind-body activities, including yoga and Pilates. Jeff Stokes, 69, has been dedicated to wellness and fitness since he was a member of the Mobile, Alabama, police forceās S.W.A.T. team. He later worked as a chief investigator for a local law firm, and has long practiced weight-lifting, mountain-biking and water sports. āJeff and I are very passionate about our health and fitness. We want to share our secrets so others can also experience the same lifelong health and fitness that we have,ā Dolly Stokes said in a press release. āThere are no quick fixes, no restrictive diets or strenuous exercise programs,ā her husband added. The couple started their first business, DollyBFitness, after Jeff retired in 2011.Ā Their vision for the company materialized afterĀ a trip to the mountains in San Bernardino, California. BeforeĀ setting out, they worried they might not be able to hike in the thin mountain air. But they found their experience to be just the opposite: they were able to hike ten-plus miles per day in elevations from 6,000 to 8,000 feet. BFitLifestyles builds on theirĀ experience as personal trainers, Pilates instructors and lifestyle fitness coaches. Dolly Stokes plans to soon publish āMyThaiYoga,ā her book on self-massage techniques for self-healing, and the couple is planning to writeĀ a second book, based on the BFitLifestyles nutrition program. According to the National Multiple Sclerosis Society, besides “being essential to general health and well-being, exercise is helpful in managing many MS symptoms.” Exercise has also been shown to contribute toĀ improved cognitive function and well-being. Print This Page About the Author Patricia Silva, PhD PatrĆcia holds a PhD in medical microbiology and infectious diseases from the Leiden University Medical Center, Netherlands, and completed a postdoctoral research fellowship at the Instituto de Medicina Molecular, Lisbon, Portugal. Her work in academia was mainly focused on molecular biology and the genetic traits of infectious agents such as viruses and parasites. PatrĆcia earned several travel awards to present her work at international scientific meetings. She is a published author of several peer-reviewed science articles. Tags pilates, wellness, yoga
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