Izzy Abbas loves to go camping, but he also enjoys traveling internationally, Here, he is shown visiting Turkey. (Photos courtesy of Izzy Abbas) Day 11 of 31 This is Izzy Abbas’ story: Camping — being out in the woods and mountains — is something I’ve always loved. Despite all…
Daily living
Sarah Zichterman poses for a photo one year after her MS diagnosis. (Photos courtesy of Sarah Zichterman) Day 10 of 31 This is Sarah Zichterman’s story: Getting diagnosed with MS was not something I thought would happen to me at age 24. One day in January 2024, I woke…
Naty Caez shares about her life with MS on Instagram. (Photos courtesy of Naty Caez) Day 9 of 31 This is Naty Caez’s story: In September 2024, I was diagnosed with multiple sclerosis (MS). Everyone’s diagnosis story is going to look a little different, but for me, it took…
The Army took me to a lot of different places around the world, and if I spent enough time in any one of them, I often found myself adopting local customs. In the deserts of Afghanistan and Iraq, for example, if circumstances allowed, I usually wore a shemagh, and sometimes…
People with multiple sclerosis (MS) who eat more fish are significantly less likely to see confirmed disability progression and the greater the intake, the lower the progression risk, a study in Sweden finds. The dietary habits of patients were assessed at the time of their diagnosis and disability progression…
Brittany Boudreau attends the MS Dream Center of Rhode Island’s An Evening to Remember gala. (Photos courtesy of Brittany Boudreau) Day 5 of 31 This is Brittany Boudreau’s story: In August 2021, my life was going according to a plan I’ve had since I was 10. However, two days…
A friend of mine went hiking alone during the warmer months of early autumn. Before he left, he contacted several of his friends via a group chat and let us know when and where he intended to start and the location where he planned to camp for the night. He…
The Floodlight MS app, a digital health application used to track dexterity, walking function, and cognition in people with multiple sclerosis (MS), has been deemed cost-effective in a new analysis. Modeling simulations showed MS patients who use the app experience fewer relapses and slower disability progression, which would improve…
Note: This column describes the author’s own experiences with oxybutynin. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. A few years ago, I spent the summer at my mom’s apartment because I’d been living in college dorms and my semester…
The other day, my kids asked if they could go through the jar of coins on my dresser. It’s been sitting there for a while because, like the majority of people with a jar of loose change, I hardly ever touch it. They hoped to find some rare coins, but…
My cat, Lucky, runs behind me every morning and night as I walk to the kitchen cabinet for his food and treats. He meows nonstop and gazes up at me with his pleading doe eyes, convinced that I’m taking way too long to feed him. I make my way…
If it weren’t for multiple sclerosis (MS) and my practice as a lifestyle medicine physician, I’m not sure I’d be chasing after better health so vigorously. There simply wouldn’t be enough momentum to push me into action. But as there are silver linings to everything, MS has positioned me…
I am a pharmacist and I teach at a pharmacy school. Being a healthcare professional, I understand the importance of taking my medication every day, which is called medication adherence. But do I really take my medication 100% of the time? Unfortunately, the answer is no. The World Health…
Happy New Year! Did anyone make resolutions? I’ve always tried to make one resolution every January, though I missed a few years when I was in a rut. At the time I’d thought, what’s the point? I knew I wouldn’t stick with it. That’s because my resolutions used to feel…
I think cold weather affects me every bit as much as hot does. The difference is that instead of turning into a weak puddle, I stiffen into a rock. It doesn’t get that cold where I live, but when we do have a few chilly days in a row, I…
The week between Christmas and New Year’s Day is disorienting. I don’t quite know what day it is or what I’m supposed to do while packing away a holiday and bracing for the next year. It was quiet after Christmas last month, almost as if time stood still and the…
For someone like me, who is retired and has three preteen children, the days surrounding Christmas and New Year’s feel like a liminal space. With no school or job to be at and no real schedule to keep, the days seem to run together without anything to orient them.
Being born and raised in south-central Texas, I’m no stranger to the heat here that dominates most of the year. But even after 25 years of living in Texas, I don’t think I’m used to it. While some people embrace and enjoy warmer weather, my body rejects it altogether, especially…
When I attended the selection process for Army Special Forces, I had a number of obstacles to overcome, among them a psychological evaluation, a handful of physical tests, long-range land navigation, and assessments of problem-solving and time-management skills. I also faced literal obstacles, in the form of a 2-mile course…
While most people dread the longer nights of autumn and winter, I embrace every single minute of darkness added as we crawl toward the longest night of the year. As darkness takes over, that’s my cue to gather up all the energy I expended during spring and summer to…
In the middle of my freshman year of high school, I experienced a bad case of optic neuritis, which I now know was my first episode of multiple sclerosis (MS). According to my neuro-ophthalmologist, I was legally blind in my left eye. My vision was mostly recovered thanks to…
My last column described how multiple sclerosis (MS) affects my feet, so today I’m writing about how it affects my hands. I don’t believe MS has affected my wrists or palms, but my fingers and thumbs aren’t “normal” anymore. My most prominent symptom is loss of sensation,…
About a decade ago, I got caught up in the home brewing craze. I don’t know that I qualified as crazed, but I had a lot of fun with it and felt that since it was probably encoded somewhere in my Hofmeister DNA, I should at least try it. One…
Relapsing-remitting multiple sclerosis (RRMS) brings both highs and lows to my life. Sometimes these moments will fluctuate throughout the day, while other times, the highs and lows can last for days at a time. When I experience a sustained low, I’ll find myself stuck in bed with no energy…
The first time you try something should not be the moment you absolutely need it. During my time in the military, I often applied this concept to both performing a critical task with my nondominant hand and using certain medical equipment. In both cases, the logic of “I’m sure I’ll…
As a native Floridian, I’ve been through my fair share of hurricanes. Because they’re so familiar, I’m probably a bit too indifferent to them. But in many ways, hurricanes parallel my life with relapsing-remitting multiple sclerosis (RRMS); each involves preparation, weathering of the storm, and adjusting to the aftermath.
Music and dance have always been my medicine. From decompressing during medical school to adjusting to life with multiple sclerosis (MS) or getting through motherhood, music and movement have never let me down. We all have that friend we dream with, making preposterous plans. For me, that friend was…
Most people take for granted the feeling of stability while standing on their feet. My invisible multiple sclerosis (MS) symptom is unsteady gait, one of my biggest struggles, but you likely wouldn’t know it just by looking at me. My unsteady gait is associated with the effect that…
I stopped driving nearly five years ago. That was probably six months or more after I should have. By that point, I was doing it mainly by using my truck’s cruise control and occasionally having to use my gradually weakening arms to lift my right foot off the accelerator and…
An online education program called “Eating Well with MS” improved the dietary behavior of adults with multiple sclerosis (MS), and was deemed in a study to be practical to complete, interesting, and valuable for patients. “Our study completion rates highlight the practicality of the intervention,” the researchers evaluating the…