living with MS

The number of people living with multiple sclerosis (MS) in Australia rose by more than 50% in the decade between 2010 and 2021, according to a recent report. These findings are consistent with global observations that the prevalence of MS has been steadily increasing worldwide. “Research and rapidly translated…

The company I keep has changed over the past 10 years. I used to associate with people who were much like me. We had a similar way of thinking and faced many of the same challenges in life. I was a part of an upper tier of the U.S. Army,…

After I was diagnosed with relapsing-remitting multiple sclerosis (MS) in 2016, I thought I’d never find a partner who understood the complexities and nuances of my condition. For years, I wondered, “If I can barely comprehend the knowns and unknowns of living with MS, how could anyone else?” Oh…

Treatment with modafinil, a medication used to reduce excessive sleepiness, and cognitive behavioral therapy (CBT) can both provide clinically meaningful reductions in fatigue in people with multiple sclerosis (MS), a new study reports. Combining modafinil with CBT, a form of talk therapy, wasn’t more effective for MS-related fatigue than…

My wedding band is made of tungsten and rose gold. It’s heavier than most, but I’ve had it on for 15 years today, so most of the time I don’t notice that it’s there. Every once in a while, however, I glance down at my left hand and am almost…

Most people take for granted the feeling of stability while standing on their feet. My invisible multiple sclerosis (MS) symptom is unsteady gait, one of my biggest struggles, but you likely wouldn’t know it just by looking at me. My unsteady gait is associated with the effect that…

Due to the nature of my work in U.S. Army Special Operations, or maybe just because of the nature of me, I had a couple psychological evaluations over the years. Don’t worry, I’m perfectly normal — if “normal” means the kind of person who has the right personality for…

I stopped driving nearly five years ago. That was probably six months or more after I should have. By that point, I was doing it mainly by using my truck’s cruise control and occasionally having to use my gradually weakening arms to lift my right foot off the accelerator and…

In the world of chronic illness, people tend to be perceived differently depending on the visibility of their condition. Some illnesses are easily noticeable while others aren’t, but both pose significant challenges to day-to-day life. I’ve been living with relapsing-remitting multiple sclerosis since 2016, and for the most part,…

Migraines are quite an experience. People who have them wish they didn’t. I occasionally do, but I’m hesitant to compare myself with others. I’m even reluctant to use the word “migraine” to describe mine, because while I have many of the symptoms of a migraine, I don’t have any…

Identity development is a deeply unique process in which people establish a clear sense of self. Different stages occur during childhood, adolescence, and adulthood. The process of developing an identity has always fascinated me because there are many different factors that influence us and shape who we become.

I recall one of my college classes from years ago, when the professor covered a subject that was rather difficult to understand. At the end, she paused, looked around the room, and asked if we all understood. We must have had blank expressions on our faces or our heads tilted…

An online education program called “Eating Well with MS” improved the dietary behavior of adults with multiple sclerosis (MS), and was deemed in a study to be practical to complete, interesting, and valuable for patients. “Our study completion rates highlight the practicality of the intervention,” the researchers evaluating the…

Desiree Lama often experiences fluctuating energy levels due to her MS, which can make it especially challenging to balance both school responsibilities and work commitments.

I’ve been trying to improve my health through lifestyle changes, which I hope will have a positive effect on my multiple sclerosis (MS). In an earlier column, I discussed my struggles to eat a healthy diet. An update: I now eat more fish (not just salmon) and vegetables.

One of the courses I helped teach in between overseas tours was U.S. Army Special Forces Advanced Urban Combat. While urban combat is governed by official doctrine, it is not composed of any definite rules because there are too many variables. Instead, there is a set of guiding…

For students, it’s back-to-school season with the recent start of the fall semester. I was diagnosed with relapsing-remitting multiple sclerosis at a young age, so I’ve carried this disease with me throughout my high school, undergraduate, and graduate education. I often struggled to juggle my healthcare and course…

Age is just a number, right? Most of the time, I don’t mind getting older, but it does occasionally bother me. One scenario is when I have to swipe more than three times to find my birth year on a website. Another is when a song I grew up with…

Transcutaneous tibial nerve stimulation (TTNS), wherein mild electrical impulses are applied to the tibial nerve located near the ankle, may help with sexual dysfunction related to multiple sclerosis (MS) in both men and women, a study suggests. The study, “Tibial nerve stimulation in the management of primary sexual…

Because of the emotional and mental toll that my relapsing-remitting multiple sclerosis diagnosis had on me, I wanted a cat to help me cope with and navigate life with the condition. I knew having a pet would improve my mood and give me a reason to get out of…

I’ve noticed over the past three years that I choke more frequently. I did a little internet investigating and believe it may be associated with my multiple sclerosis (MS). I was surprised by that, as most of my MS symptoms are in my extremities. I hadn’t thought about…

As all good things must come to an end, so did our epic overseas adventure in a recreational vehicle that was too tiny to live in and too big to drive into any European village. We devoted those five weeks to quality time with family, unplugging from devices, and…

I’ve been afraid many times during my life, but I’ve almost always managed to get past the fear. One fear I haven’t gotten past comes with being handed a newborn child for the first time. Every birth might as well be twins: One nurse should hand you your child while…

Two weeks ago, I was notified that one of the lesions on my brain has grown. This led me and my care team to decide it was time to switch multiple sclerosis (MS) treatments. Soon after I was diagnosed with relapsing-remitting multiple sclerosis in 2017,…

Just before my last deployment, I remember sitting in a classroom with other Army Special Forces medics, listening to the representative from a supplier of chest injury dressings. It was common practice for suppliers to send someone to talk about or demonstrate their product as part of the contract.

My youngest recently left for college. It was hard to say goodbye, but I know it was time to let her go. I am now an empty nester, though I prefer to think of myself as a successful bird launcher. So what happens now? Many people get to know their…

Note: This column refers to the author’s own experience with Gilenya (fingolimod). Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. On a recent Friday, all was calm and peaceful in my household. I was bundled up in my bed watching…

One thing I learned during my Army medic training is that I’m not particularly squeamish — with most things, that is. I have a theory that everyone has at least one thing that will turn their stomach. Every medical provider I’ve met either knows exactly what can make them gag,…

People with multiple sclerosis show subtle alterations in gut bacteria that seem to be consistent across populations in the U.S. and Asia, a new analysis of previously published studies found. “Our work … establishes a generalized and common gut microbiome pattern in patients with MS across geographically and technically…

Before I was diagnosed with relapsing-remitting multiple sclerosis at age 17, I was just a young adolescent eager to attend college but uncertain about my path. However, after my diagnosis, which happened during my senior year of high school, just a couple months before college applications were due,…