Sometimes walking, even with an assistance device, can be very challenging because of the extreme muscle weakness that I experience. The slow, off-balanced gait that has been my constant companion for many years prior to my 2010 multiple sclerosis (MS) diagnosis is definitely on the decline.
Accepting the downward progression with MS is not an easy task. Most of the time I live in denial about my ever-changing MS symptoms. Yet, In the back of my mind, I am increasingly made aware of the decreased power my body is experiencing.
Even though it is the increased weakness in my legs that stands out the most to me, the irony is that my arms and hands appear to be getting stronger. It was my husband who brought this to my attention. I was rubbing his back one day when he noticed I massaged with more strength than ever before.
I feel the strength in my arms and hands comes from the pressure I have been applying on my walker. In my mind, since my legs are growing weaker, I am overcompensating with my hands and arms to help me walk. Although the added pressure put on my walker handgrips makes my upper extremities ache, it is apparent they are becoming stronger.
This realization led me to search the internet for help with my weak legs. If applied pressure and added use of my extremities could increase strength in my hands and arms, couldn’t it do the same for my legs?
An article about different MS symptoms from the National Multiple Sclerosis Society (NMSS) titled, “Weakness,” states that muscle weakness is common with MS and that the first step in treating the weakness is to find the cause.
The article adds that the symptoms associated with MS, such as fatigue, mobility issues, and imbalance, can make it very hard to stay active. Both inactivity and underuse of muscles can contribute to muscle weakness for those with MS and for those without it.
A physical therapist can recommend a resistance weight training program to coordinate with your physical abilities for this type of weakness caused by lack of muscle use.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?