When I was younger, I never thought about trying holistic therapies to aid healing. Looking back I wish the medical community had embraced these therapies as potential treatments for MS symptoms. My first few years of living with MS were an incredible struggle; there were no FDA-approved medications at that time, and no internet to search for useful information. I would have liked to have had the option of using holistic therapies to help me feel better or at least give me some hope.
You might need a clarification for the definition of holistic medicine. Holistic therapies focus on the whole person by looking at their overall physical, mental, spiritual, and emotional well-being. These therapies can include herbal medicine, homeopathy, naturopathic medicine, traditional Chinese medicine, ayurvedic medicine, nutritional therapies, chiropractic, stress reduction, psychotherapy, and massage.
I was 28 years old when I received my diagnosis, and my world was turned upside down. The “golden rules” of good health, the ones I had learned as a child — to eat right, get plenty of exercise, and sleep — were no longer enough to help me stay healthy. I needed more to help me battle this incurable disease. Enter complementary (or integrative) medicine.
Since then I’ve learned to have an open mind about trying holistic therapies to alleviate the difficult symptoms of MS. For instance, in the past, I’ve enjoyed using the essential oils of peppermint (for headaches) and lavender (to eliminate tension and relieve pain). A friend gave me a gift of an essential oil diffuser, and I now use essential oils with more regularity. Cedarwood, lemon, orange, frankincense, and eucalyptus smell good and help me in a variety of ways.
The market for essential oils is a rapidly growing one. According to this October 2017 report from PR Newswire, the global essential oils market is expected to be worth $12.85 billion by 2023.
I’m not a medical professional, so I can’t tell you that using essential oils for your MS symptoms will definitely work. What I can say is they help me feel calmer and a few drops of peppermint oil gently rubbed into my temples help with my chronic headaches. If you decide to try oiling make sure they are from a reputable company and are made from pure ingredients.
As far as trying other holistic therapies, I’m using stress reduction techniques to relieve the growing anxieties I’m experiencing due to MS, plus to deal with ongoing gastrointestinal issues and the loss of family members and friends. By practicing meditation, yoga poses, and breathwork I’m hoping to relieve stress so I can improve my quality of life. I also hope to discover other therapies that work for me.
I interviewed Dr. Allen Bowling, a leading authority on complementary and alternative medicine (CAM) in March, 2017. I highly recommend reading his book “Optimal Health with Multiple Sclerosis: A Guide to Integrating Lifestyle, Alternative and Conventional Medicine.”
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