Is time in nature an overlooked therapy for MS symptoms?
As all good things must come to an end, so did our epic overseas adventure in a recreational vehicle that was too tiny to live in and too big to drive into any…
Rhythms and Routines – Susan Payrovi
Susan Payrovi, MD, is a triple board-certified physician in anesthesiology, hospice and palliative medicine, and integrative medicine. Payrovi is also certified in functional medicine and medical acupuncture. She is a clinical assistant professor at Stanford University, where her clinical practice focuses on non-pharmaceutical lifestyle treatments of chronic disease. As part of her commitment to support the MS community, she has created an online wellness program called “TRUE Medicine” to ensure everyone has access to the lifestyle treatments that reliably improve immune health from the root cause.
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The joy and vulnerability of dance help me live with multiple sclerosis
Music and dance have always been my medicine. From decompressing during medical school to adjusting to life with multiple sclerosis (MS) or getting through motherhood, music and movement have never let me down.
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Managing my MS symptoms by spending time outdoors
With just four more summers with all my kids still living at home, I’ve been making the most of our time together by throwing everyone in our trailer to visit state and national parks…
My routine for dealing with MS and heat sensitivity while traveling
A trip to Taiwan this summer has been years in the making for our family. Our kids have been in Mandarin immersion since preschool, so when their school offered a three-week program for true…
A recovering night owl embraces the benefits of natural light
I’d tricked myself into thinking I was a night owl for decades. Studying came more easily during those dark, quiet, and still hours. So did going out to nightclubs to dance, meet strangers, and…
Why we should go with the flow of our biological clocks
What’s a reliable way to wreck your mood? Fighting your circadian rhythms. I’m a recovering night owl. I used to get more done between 10 p.m. and 2 a.m. than I did in…
