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Massages are known to relieve pain, stress and help out with problem areas. According to the National MS Society, it’s one of the most well-known bodywork treatments. There are several kinds of massages that originated in different countries — below are some of the most used today. MORE: Massage helps with MS pain and fatigue The Swedish massage is a bit more “traditional.” It uses techniques such as vibration, kneading, and friction. The German massage uses most of the same techniques as the Swedish massage, but combines them with healing baths. Keep in mind that if you’re sensitive to heat, this might not be the best ... Read more
“Alexa” is Amazon’s talking service that acts as a virtual personal assistant. According to tomsguide.com, as part of the company’s Echo speaker system, the voice-activated device can pick out ... Read more
Breakfast is often cited as being the most important meal of the day, but to get the full benefits, make sure you eat a nutritious breakfast ... Read more
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