Columns

A best friend’s support made a difference for me in college

I knew that starting my college journey in a a different city, less than a year after receiving my relapsing-remitting multiple sclerosis (RRMS) diagnosis, would be challenging because I didn’t fully understand what was happening in my body. Even though my college, the University of Texas at Austin,…

Flocking together: Finding freedom through community

Recently, my work-life balance felt off, so I took the opportunity to house-sit a family farm. I needed the solitude — the peace and quiet — to recharge. While there, I watched a flock of 50 to 60 goldfinches gather at the bird feeders daily. Their communal nature fascinated me,…

Why, oh why, did I go on this roller coaster ride?

I despise theme parks, and I feel zero guilt about depriving my kids of Disneyland, Six Flags, and the general horror of standing in long lines to be terrorized. Why do I hate theme parks? It’s not the shameless commercialism, the overpriced food, or the fact that the tickets for…

The art of creating while navigating MS cog fog

I spent most of February staring at a blank screen, the blinking cursor mocking me. Despite having a solid idea to convey and a column deadline looming, my brain was stuck in the mud of cognitive fog. I tried to force my mind to cooperate, but it was like trying…

My bladder problems are resurfacing after years of treatment

Note: This column describes the author’s own experiences with oxybutynin. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. A few years ago, I spent the summer at my mom’s apartment because I’d been living in college dorms and my semester…

How setting an intention helps me live well with MS

If it weren’t for multiple sclerosis (MS) and my practice as a lifestyle medicine physician, I’m not sure I’d be chasing after better health so vigorously. There simply wouldn’t be enough momentum to push me into action. But as there are silver linings to everything, MS has positioned me…

Why judging yourself based on the past is unhealthy

With three preteen boys and one soon-to-be 50-year-old child in the house, we watch a lot of animated television. On the occasion when we watch another genre, it’s usually a nature show or historical documentary. We recently watched the latter, a documentary on the golden age of piracy in…

I have a bone to pick with steroids

Recently, a historic winter storm brought record amounts of snow to the northern parts of the Sunshine State. Some areas of Florida’s panhandle surpassed 8 inches of snow! It has snowed before in Florida, but this level of snowfall and ground cover is a first. Despite my immense excitement about…

Here’s how I remember to take my medication for MS

I am a pharmacist and I teach at a pharmacy school. Being a healthcare professional, I understand the importance of taking my medication every day, which is called medication adherence. But do I really take my medication 100% of the time? Unfortunately, the answer is no. The World Health…

New year, new ways of approaching rest and relaxtion

The beginning of the new year is an opportunity for a fresh start, change, and personal growth. Even before I was diagnosed with relapsing-remitting multiple sclerosis, I struggled deeply to allow myself moments of rest and peace, and that continues today. I’m aware of those struggles, but until now…

I’m taking a new stance when welcoming a new year

The week between Christmas and New Year’s Day is disorienting. I don’t quite know what day it is or what I’m supposed to do while packing away a holiday and bracing for the next year. It was quiet after Christmas last month, almost as if time stood still and the…