Brain Fog and Changing Clocks

Annually, I’m frustrated by the changing of our clocks due to the end of daylight saving time.

It seems so straightforward: Time either goes backward or forward by an hour. That’s it. It doesn’t seem so challenging to comprehend.

Or does it?

For me, adjusting our clocks messes up my head for an entire day. With MS, that type of confusion is unacceptable. 

For example, I’ll spend the entire day walking around thinking, “It’s 9 a.m., but it would be 10 a.m.” Or, “It’s 7:30 p.m. Wait, no, it’s not. It’s 8:30 p.m.” It’s so confusing.

It becomes even more annoying when half of the clocks in the house are digital and half are analog, especially when some are hard to adjust and we forget whether we did it or not. Then we’re confused about what time it is again. Neither my husband nor I can figure out how to change the clock in our car, so it usually displays the wrong time seven months out of the year. 

Add to this confusion having to make international calls, and you have a right headache. I’m in the U.K., and the U.S. is anywhere from five to eight hours behind us, while Australia is seven to 12 hours ahead. When other countries change their times, I lose where I am. 

Time adjustments are the enemy of podcasting. People think podcasting is straightforward, and we “just talk to people.” But that’s not the case. I once had a guest from the U.S. who changed time zones each week as he flew around the country. Even he didn’t know where he would be sometimes, much less whether he could do an interview. Trying to pin him down to a time was difficult and took months. 

When I get tired, I become considerably confused by the simplest of things. Brain fog is real. My head can’t make sense of anything, and I feel foolish. My words start to come out in the wrong order, or my brain decides to chuck words into sentences where they don’t belong. It’s really frustrating. I laugh along with others about the silly thing I just said, but I hate it when people pick out the errors I make in sentences. 

Half of us with MS have cognition problems, which might include thinking or memory problems, concentration issues, decision-making difficulties, or troubles understanding things. We don’t need extra confusion caused by daylight saving time. Am I alone in thinking this?

Don’t get me wrong, though, it was great to have an extra hour in bed! 

How do you deal with daylight saving time and brain fog? Please share in the comments below. 

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