News Clinical Pilates Seen to Improve Both Cognition and Muscle Strength in MS Patients Clinical Pilates Seen to Improve Both Cognition and Muscle Strength in MS Patients by Patricia Silva, PhD | June 20, 2016 Share this article: Share article via email Copy article link Clinical pilates canĀ improve cognitive skills and life qualityĀ inĀ multiple sclerosis (MS) patients,Ā in addition to helping them physically. But the study, comparing clinical pilates with traditional exercise,Ā alsoĀ showed that other exercise forms offer important benefits, and more research is needed to determineĀ if clinical pilates is a superior type of exercise for people with the disease. Since pilates is a training form focusing on the trunk muscles, researchers at the Ä°zmir University in Turkey wanted to examine how well this type of training improves a patient’s physical function and well being. In healthy individuals, there is plenty of evidence that clinical pilates improves flexibility, balance, and muscle endurance, but few studies have examined if peopleĀ with MS enjoyĀ the same benefits. Enrolling 20 MS patients, 65 percent of whom were women, the study, “Improvements in cognition, quality of life, and physical performance with clinical Pilates in multiple sclerosis: a randomized controlled trial,“Ā randomized participantsĀ into a pilates group, composed of 11 people, and a control group performing traditional exercises (9 people) that focused on balance, strength, and coordination. Clinical pilates differs from other exercise programs in including a respiratory component, according to the study. People in both groups were, on average, in their late 40s, and a disability score of about 3Ā onĀ the Expanded Disability Status Scale (EDSS). All of the patients had been ill for an average of 14ā15 years. The exercise program was organized in two weekly sessions, each 45ā60 minutes long, for eight weeks. Patients in the intervention group were taught crucial elements of clinical pilates before the sessions began, and guided by an experienced therapist during the sessions.Ā Patients also underwentĀ a thorough examination before and after the training period, including physical abilities and overall function, as well as fatigue, cognition, depression, and quality of life. Results showed that both groups improved on all physical performance tests, including rolling to left and right, lie-sit and sit-stand tests, as well as a 50-foot walking test, as described in the article published inĀ The Journal of Physical Therapy Science. Those in the pilates group had better balance, less fatigue, and improved scores on a cognitive test. But only the control group (traditional exercise) had better arm function and improved performance on the timed Up and Go test, andĀ only to the right side. Since the results were so similar, the research team performed a difference analysis, finding that cognition and quality of life were better in the intervention (pilates) group. Researchers,Ā however, believe that to get a better picture of how pilates compares to other exercise forms, a larger study of longer durationĀ is neededĀ ā and the group is now planning exactly that. Print This Page About the Author Patricia Silva, PhD PatrĆcia holds a PhD in medical microbiology and infectious diseases from the Leiden University Medical Center, Netherlands, and completed a postdoctoral research fellowship at the Instituto de Medicina Molecular, Lisbon, Portugal. Her work in academia was mainly focused on molecular biology and the genetic traits of infectious agents such as viruses and parasites. PatrĆcia earned several travel awards to present her work at international scientific meetings. She is a published author of several peer-reviewed science articles. Tags cognition, exercise, quality of life
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