living with MS

I don’t have any tattoos. I’ve never been opposed to the idea, but for most of my life, I’ve never found the perfect one to permanently put on my body. Since then, I’ve seen several things I consider tattoo-worthy, but two of them would be most appropriate on my back.

Several (OK, many) years ago, I was having lunch with a group of fellow Green Berets when a news story appeared on the TV. The report covered a recent tragedy, and during an interview with a survivor, it was mentioned that one of the victims had not survived because they…

Following specific diets may help reduce inflammation in people with multiple sclerosis (MS), but more research is needed, according to a new review paper. Researchers analyzed data from 13 randomized clinical trials and found some evidence that certain diets, including modified Mediterranean-style and Paleolithic diets, were linked to…

Pain and I are well acquainted. I would not go so far as to say we are friends, but we do see each other every day. It isn’t always first thing in the morning; sometimes it’s midafternoon, right after I think to myself, “Wow, pain hasn’t shown up at my…

At 50, I’m realizing there are a lot of things I’ve stopped doing: nightclubs, late nights, obsessing over my hair, changing my outfit three times before leaving the house, staring at my phone waiting for a boy to call, and caring way too much about what other people think. That’s…

Self-care is often framed as something luxurious, such as spa days, vacations, quiet mornings with coffee, and a to-do list that magically completes itself. But self-care looks different for everyone, especially those who are navigating chronic stress, illness, or caregiving. Living with relapsing-remitting multiple sclerosis, I’ve learned that self-care…

Every year, January arrives with a familiar script as we are expected to embrace a new year with a clean slate. It’s the season for resolutions and sweeping promises we make to ourselves, as if our bodies have simply been quietly waiting for permission to cooperate. I’m not big on…

I wrote a few years ago about a snake we kept that temporarily went missing. It was a wild snake that we released back into the wild because that was the right thing to do. The kids were quite taken with it, however, so we obtained a captive-raised corn snake…

In the past two years, I’ve started listening to a number of podcasts. That this coincides with my becoming more sedentary is purely coincidental. That my first was the Multiple Sclerosis Podcast is less so for obvious reasons, but today I listen to podcasts about more than just…

Multiple sclerosis (MS) may follow two distinct biological paths that differ in how early and how quickly nerve damage develops, according to a new study. Using artificial intelligence (AI) to analyze brain MRI scans together with a blood test linked to nerve damage, researchers identified one MS pattern marked…

For many people, the arrival of a new year is a celebration of the possibilities that lie ahead. For those of us living with multiple sclerosis (MS), it’s often quieter and more internal. It’s often less about making resolutions and more about facing a reckoning. When you live…

Women with multiple sclerosis (MS) who have children experience significantly longer waits before receiving a diagnosis than women without children, according to a new U.S. study. On average, each child was associated with an additional 1.28-year delay in diagnosis. The delay was even longer among women whose symptoms…

Throughout 2025, the team at Multiple Sclerosis News Today brought our readers the latest advances and updates in research related to multiple sclerosis (MS). Below are the top 10 most-read news stories we published this year. We look forward to continuing to serve the MS community in 2026 and…

This year has been a lot for me to deal with. It’s held more grief, trauma, and growing pains for me than any year before it. And it all started with a relapse of my relapsing-remitting multiple sclerosis (RRMS) that came after nearly nine years of remission following my…

Disability progression in relapsing forms of multiple sclerosis (MS) tends to follow one of four distinct patterns, according to long-term data from more than 5,000 people with relapsing-onset MS followed in an Italian registry. The study specifically found that disability progression could generally be categorized into four patterns: minimal-worsening,…

Fear of a sudden relapse or a gradual worsening of MS symptoms is common among people with multiple sclerosis (MS), according to a systematic review analyzing data from more than 3,000 people with MS. Those fears are not only widespread but also closely tied to poorer mental health, greater fatigue,…

When I checked into the hospital last month, I answered all the usual diagnostic questions, but then one caught me off guard. A social worker asked if I had an advance directive in place. My first thought was to wonder just how bad the lab results were since I hadn’t…

Eating more oily fish and wholegrain or wholemeal bread may help reduce a person’s risk of developing multiple sclerosis (MS), according to a new study that used data from a large U.K. database. The findings contribute to growing evidence showing that diet is “a potentially modifiable factor in MS…

There’s a kind of loneliness that comes from being almost understood — close enough for someone to recognize your outline, but not close enough to feel your weight. It’s a loneliness that doesn’t creep in all at once. It settles slowly, the way dust gathers on a shelf you thought…

I wrote in the summer about changing the disease-modifying therapy (DMT) for my multiple sclerosis (MS). I’ve familiarized myself with the available DMTs, and I plan to ask my neurologist for her recommendation next week and then make a decision. As I’ve researched my options, I’ve become interested…

To call my medical career a series of random pivots is an understatement. I have multiple sclerosis (MS) to thank for this wandering journey, one with an uncertain destination, but a surprisingly meaningful landing place. Anesthesiology was my first love. I adored tinkering with the anesthesia machine, working with…

Due to my uneasiness with heights, I complained a lot about parachuting throughout my career in the U.S. Army. There’s a small chance, however, that I haven’t been entirely fair. Sure, I was afraid every time, made some less-than-stellar landings, and sustained a few injuries, but those were really…

The heat has always been a part of my life in central Texas, whether I liked it or not. Every year, it seemed to linger for longer than most people would have liked. When I was diagnosed with relapsing-remitting multiple sclerosis, I realized the heat was definitely not…

Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple sclerosis (MS), a new study found. Other lifestyle factors also supported better outcomes. For example, eating a higher-quality diet was independently associated with less disability, while not smoking was…

A few months ago in Barcelona, at the annual conference of the European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS), thousands of participants from dozens of countries convened for Patient Community Day 2025 (PCD). This annual event brings together researchers focused on multiple sclerosis (MS) and associated…

A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple sclerosis (RRMS), a new small study found. The findings support growing evidence linking the gut-brain axis and metabolic inflammation to MS, and suggest that a gluten-free diet may be a promising dietary…

Octave Bioscience is entering into a collaboration with Quest Diagnostics to expand access to its multiple sclerosis disease activity (MSDA) test, which uses data from a set of blood biomarkers to measure how active a patient’s disease is in people with multiple sclerosis (MS). Although the MSDA…

People who drink coffee may have a more than 20% lower risk of developing multiple sclerosis (MS) compared with those who do not, according to a new analysis of published studies that pooled data from more than 4,500 participants from seven countries. “These results suggest that coffee consumption might…

I mentioned last week that I had been in the hospital recently with pneumonia and promised to elaborate. Without further ado or any gross details, I give you my recent tale of woe. As with many of my experiences, may it serve as a warning of what not to do.

I was introduced to the spoon theory not long ago in a graduate school class. The spoon theory, created by lupus patient Christine Miserandino, utilizes a kitchen utensil to illustrate the energy budget of a person living with a disability or chronic illness, which helps quantify…